Insomnia counselling in Exeter. Brian Dennis (MBACP)
Counselling can assist in resolving insomnia, by helping clients to understand the problem and providing stategies to bring a normal sleep pattern back to the client.
Insomnia is a condition which has the following situations:
a person will commonly complain of lack of sleep.
a person will have difficulty going to sleep, or staying asleep, even when the sleep opportunity is available.
the lack of sleep causes notable distress.
the lack of sleep causes difficulty in the person's social or professional lifestyle.
Insomnia is not the same as being tired; it is associated with long-term lack of sleep, even though the opportunity to sleep has been available.
Counselling can assist in bringing back a normal sleep pattern.
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