Working towards accepting frustration involves accepting reality of a situation as it is. That does not mean that a person should not strive to work towards a new situation.
Therefore there are two principal manners of dealing with frustration. Accepting what is the current situation; or not accepting the current situation and working out a plan to change that current situation to a satisfying new one.
For a prompt appointment, call or text: 07757 233386. I may be with a client, or otherwise occupied, in which case please leave a message with your contact number. I will respond promptly. Or email: email@example.com Or use the contact page to send me an email.