Counselling Exeter. Brian Dennis, MBACP(Accred.), M.A. T:07757 233386.

Insomnia counselling in Exeter. Brian Dennis (MBACP)


Counselling can assist in resolving insomnia, by helping clients to understand the problem and providing stategies to bring a normal sleep pattern back to the client.


Insomnia is a condition which has the following situations:

  • a person will commonly complain of lack of sleep.
  • a person will have difficulty going to sleep, or staying asleep, even when the sleep opportunity is available.
  • the lack of sleep causes notable distress.
  • the lack of sleep causes difficulty in the person's social or professional lifestyle.


Insomnia is not the same as being tired; it is associated with long-term lack of sleep, even though the opportunity to sleep has been available.


Counselling can assist in bringing back a normal sleep pattern.



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