Insomnia

Counselling Exeter. Brian Dennis MBACP (Accred.) T:07757 233386. info@counsellingexeter.co.uk

Insomnia counselling in Exeter. Brian Dennis (MBACP)

 

Counselling can assist in resolving insomnia, by helping clients to understand the problem and providing stategies to bring a normal sleep pattern back to the client.

 

Insomnia is a condition which has the following situations:

  • a person will commonly complain of lack of sleep.
  • a person will have difficulty going to sleep, or staying asleep, even when the sleep opportunity is available.
  • the lack of sleep causes notable distress.
  • the lack of sleep causes difficulty in the person's social or professional lifestyle.

 

Insomnia is not the same as being tired; it is associated with long-term lack of sleep, even though the opportunity to sleep has been available.

 

Counselling can assist in bringing back a normal sleep pattern.

 

 

For a prompt appointment, call or text: 07757 233386. I may be with a client, or otherwise occupied, in which case please leave a message with your contact number. I will respond promptly. Or email: info@counsellingexeter.co.uk Or use the contact page to send me an email.