Counselling Exeter. Anxiety information.
Anxiety is closely aligned to stress, the feelings can be similar: often about unknown situations and different issues. It is difficult to be anxious about past events.
Commonly anxiety is considered to have two principal parts:
- Anxiety concerning the present time and current events.
- Anxiety concerning events or situations which are going to happen in the future.
"Present time anxiety", which are concerns about events or situations which happening currently. Examples might be a threatening dog or person, a near-miss traffic accident, a fall on a icy pavement, etc.
"Future time anxiety", which are concerns about events or situations which will happen, or be likely to happen, in the future. Examples might include a scheduled driving test or other exam, an interview for an important job, etc.
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