Anxiety information

Counselling Exeter. Brian Dennis MBACP (Accred.) T:07757 233386. info@counsellingexeter.co.uk

Counselling Exeter. Anxiety information.

 

Anxiety is closely aligned to stress, the feelings can be similar: often about unknown situations and different issues. It is difficult to be anxious about past events.

 

Commonly anxiety is considered to have two principal parts:

  • Anxiety concerning the present time and current events.
  • Anxiety concerning events or situations which are going to happen in the future.

 

"Present time anxiety", which are concerns about events or situations which happening currently. Examples might be a threatening dog or person, a near-miss traffic accident, a fall on a icy pavement, etc.

 

"Future time anxiety", which are concerns about events or situations which will happen, or be likely to happen, in the future. Examples might include a scheduled driving test or other exam, an interview for an important job, etc.

 

 

 

For a prompt appointment, call or text: 07757 233386. I may be with a client, or otherwise occupied, in which case please leave a message with your contact number. I will respond promptly. Or email: info@counsellingexeter.co.uk Or use the contact page to send me an email.